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Cognitive-Behavioral Therapy (CBT) in florida“CBT” stands for cognitive-behavioral therapy, a type of psychotherapy or “talk therapy” that helps people identify and replace negative thoughts and behaviors with more positive and useful ones. This type of evidence-based therapy at Coalition Recovery helps patients gain insight and tools to develop healthy coping skills and modify their negative feelings.

Who Benefits from Cognitive-Behavioral Therapy?

CBT is one of the most widely used types of psychotherapies because it can be effective for many psychological and behavioral health issues including:

  • Substance use disorders
  • Phobias
  • Anxiety disorders
  • Schizophrenia
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Sleep disorders
  • Eating disorders
  • Bipolar disorders
  • Sexual disorders
  • Obsessive-compulsive disorder (OCD)

Cognitive-behavioral therapy can also help you cope with emotional challenges, whether situational or ongoing. Some of the situations when a therapist might suggest CBT include:

  • Managing mental illness symptoms
  • Overcoming trauma
  • Preventing relapse of behavioral health issues
  • Coping with loss or grief
  • Treating mental health conditions when medications are not a good option
  • Managing chronic physical symptoms, including pain
  • Learning to cope with stressful life situations
  • Coping with a medical illness
  • Managing emotions
  • Learning better ways to communicate with loved ones and coworkers

Your therapist may combine cognitive-behavioral therapy with other treatment program approaches or types of psychotherapy, depending on your specific struggles and circumstances.

Contact Coalition Recovery Today

If you or a loved one wants to explore the benefits of CBT, Tampa’s best resource for this type of therapy is Coalition Recovery. Not only do we offer state-of-the-art treatments based on the latest scientific evidence, but our programming is also holistic, meaning that we address the full spectrum of your recovery needs. Take the first step in a journey to a new life and make Coalition Recovery your top choice. Reach out to us today by completing a convenient and confidential form online or calling us at 888.707.2873.