Cognitive-Behavioral Therapy (CBT) in florida“CBT” stands for cognitive-behavioral therapy, a type of psychotherapy or “talk therapy” that helps people identify and replace negative thoughts and behaviors with more positive and useful ones. This type of therapy at Coalition Recovery helps patients gain insight and tools to develop healthy coping skills and modify their negative feelings.

Who Benefits from Cognitive-Behavioral Therapy?

CBT is one of the most widely used types of psychotherapies because it can be effective for many psychological and behavioral health issues including:

  • Substance use disorders
  • Phobias
  • Anxiety disorders
  • Schizophrenia
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Sleep disorders
  • Eating disorders
  • Bipolar disorders
  • Sexual disorders
  • Obsessive-compulsive disorder (OCD)

Cognitive-behavioral therapy can also help you cope with emotional challenges, whether situational or ongoing. Some of the situations when a therapist might suggest CBT include:

  • Managing mental illness symptoms
  • Overcoming trauma
  • Preventing relapse of behavioral health issues
  • Coping with loss or grief
  • Treating mental health conditions when medications are not a good option
  • Managing chronic physical symptoms, including pain
  • Learning to cope with stressful life situations
  • Coping with a medical illness
  • Managing emotions
  • Learning better ways to communicate with loved ones and coworkers

Your therapist may combine cognitive-behavioral therapy with other treatment program approaches or types of psychotherapy, depending on your specific struggles and circumstances.

Contact Coalition Recovery Today

If you or a loved one wants to explore the benefits of CBT, Tampa’s best resource for this type of therapy is Coalition Recovery. Not only do we offer state-of-the-art treatments based on the latest scientific evidence, but our programming is also holistic, meaning that we address the full spectrum of your recovery needs. Take the first step in a journey to a new life and make Coalition Recovery your top choice. Reach out to us today by completing a convenient and confidential form online or calling us at 888.707.2873.