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The Power of Mindfulness

The concept of mindfulness can be simple, yet profound. Mindfulness is the ability to be totally present in the given moment. Your mind is totally focused on and appreciative of the given moment that you find yourself in, without allowing your thoughts to linger on topics that would otherwise distract you from your current state. There are seemingly innumerable ways to practice mindfulness, and varying descriptions of how to increase your level of presence, but one thing is certain: Everyone has the ability to be mindfully present in the given moment.