You have many options when it comes to a therapy program to help you overcome drug and alcohol addiction. This includes both 12 step therapy and non-12 step therapy options, both of which can offer insight, support, and guidance to you as you work to recover. Which one is best for you? You don’t have to make a decision about this just yet, but our team at Coalition Recovery can help you understand how 12 step therapy works.
What Is 12 Step Therapy?
Alcoholics Anonymous developed the 12 step therapy concept. A large number of drug and alcohol treatment centers use this method. It is heavily used because it works well as a component of overcoming addiction. The main reason why 12 step therapy works is that you can work with others who can help you achieve abstinence and then maintain it. There is a component of this program that requires surrendering addiction to a higher power, though this can be any type of higher power you believe in. While this may be a religious-based program, there are ways to work the program without requiring a religious focus.
What Are the Benefits of the 12 Step Therapy Model?
The 12 step therapy model can help you achieve the drug-free life you need providing you with steps to follow. In those steps, you’ll admit that you have a problem, admit that you need support to get through it, and then work to heal the damage you’ve done as a result of your addiction. There are other important components to a 12 step therapy program, such as:
- Learning to be compassionate to those impacted by your addiction
- Practicing restraint in drug use
- Observing your behaviors, including those that come from your addiction
- Practicing control and building healing into each day
- Accepting yourself and your ability to change
Is this the right option for you? There are non-12 step therapy options available that can be used alongside this one or on their own. While the 12 steps may seem hard to accomplish at first, they can be helpful in that they provide you with the tools you need to request forgiveness, seek out healing, and develop a stronger sense of self.
You may benefit from the 12 step therapy model if you are looking for a therapy program that is very focused on specific tasks to complete. There is a strong level of support from others in the group, which is beneficial to those who may not have a lot of support at home.
What Other Non-12 Step Therapy Options Could Help You?
When you reach out to Coalition Recovery, our team will talk to you about each of the therapy program options we offer. You’ll learn a bit about your needs based on your assessment and exam. You can explore a range of therapies to determine which is best suited for your individual needs. Most importantly, know that there are therapy program options that can work for every situation. Help is available, and it can change your future.
We encourage you to learn more about each of the therapies we offer, including how they can work to support your healing:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Accelerated resolution therapy
- Medication assistance treatment
- Amino acid therapy
- 12 step optional therapy
Support Your Future Goals – Learn More About Coalition Recovery
With 12 step therapy, you embrace a plan for healing. Even if you choose one of the non-12 step therapy options we offer, the key here is to reach out, learn, and make the decision to get healthy. Our therapy program at Coalition Recovery is designed to support your healing in a range of ways, ensuring you have the tools you need to thrive. To learn more, call 888.707.2873 or connect with us online.
