Drug and alcohol addiction takes a significant toll on your health and mental wellbeing. It may make it very hard for you to deal with stress even if you’ve broken through your dependence. You should always work to improve mental health during recovery because doing so can significantly reduce your chances of relapse. At Coalition Recovery, we can help you with this through mental health treatment and dual diagnosis treatment.
How Can You Improve Mental Health During Recovery?
When you work through a drug and alcohol rehab program, you are building tools and resources to support your healing and wellbeing. Your first step is to stop the dependence, so you’re no longer reliant on drugs or alcohol. However, if you also have mental health conditions, you may also need treatment for these disorders. You can do that through formal counseling, such as dual diagnosis treatment.
The more active you are in working to improve mental health during recovery, the less likely you are to relapse. Some simple steps to take during recovery include:
- Maintaining a schedule that includes consistent sleep and eating
- Incorporate nutritiously dense foods into your diet
- Manage stress through routine exercise and problem solving
- Overcome challenges related to relationships or walk away from them
- Focus on the good things in your life
- Know when to get help
Do You Need Dual Diagnosis Treatment?
One of the first things you’ll learn about during drug and alcohol recovery is that many people have both mental health disorders and drug or alcohol addiction. That is, you may need both addiction treatment and mental health treatment. If you have both conditions, dual diagnosis treatment is the most effective and often most recommended treatment to allow you to achieve sobriety and long-term health.
Dual diagnosis allows you to learn strategies to deal with the depression, anxiety, or PTSD you have while also ridding your body of the dependence on drugs and alcohol. It is critical to deal with both at the same time to ensure they are effective treatment strategies.
Recognize Your Need for More Help
It is best to utilize dual diagnosis in a treatment center during your initial detox and therapy whenever possible. Yet, sometimes, that does not happen, or mental health treatment is not effective enough. That’s why it so important for you to continue receiving mental health treatment outside of rehab.
If you turn to substances to deal with stress or emotions, that is one sign that you need this type of treatment. You may also notice that you are feeling depressed or more anxious, especially when you are sober. If you do, reach out to learn more about strategies that can help you.
Dual Diagnosis and Other Care Is Available
There is no reason to put off getting the care you need. The first step is to obtain the level of support necessary based on the severity of your addiction. Then, you’ll learn more about addiction and mental health treatment therapies from there. Some of the treatment options available to you include:
- Intensive outpatient program
- Holistic recovery program
- Virtual recovery services
- Dual diagnosis treatment
- Drug and alcohol detox services
What’s most important is recognizing your need to improve your mental health and then get that help.
Now Is Your Time to Get Help – Call Coalition Recovery
At Coalition Recovery, we’re dedicated to providing you with a way to improve mental health during recovery. Mental health treatment is complicated, but our team is here to help you through it. Learn more about dual diagnosis treatment, as well as other resources we offer, when you call us at 888.707.2873 or reach out online.
