CBT for Anxiety

Have you ever considered if your anxiety is well-founded? Through challenging anxious thoughts, putting “thoughts on trial,” and examining most likely outcomes one can find that worries, stressors, and other anxiety symptoms can often be reduced to a fleeting thought through empirically supported methods of cognitive-behavioral therapy. Even thoughts that do have clout can easily be surmounted with other techniques implemented with the self. With this guide, one can discover derivatives of this therapeutic battery for self-use in everyday scenarios.


What is an Alcohol Overdose?

When people drink too much alcohol at one time, it can lead to an alcohol overdose or alcohol poisoning. According to Mayo Clinic, “Alcohol poisoning is a serious — and sometimes deadly — consequences of drinking large amounts of alcohol in a short period of time. Drinking too much too quickly can affect your breathing, heart rate, body temperature and gag reflex and potentially lead to coma and death.”