People in the throes of addiction often aren’t concerned about their physical well-being. The fallout from that neglect may start to hit you once you decide to get sober. Focusing on physical wellness can be a crucial ingredient in the mixture of therapies and treatments you receive while enrolled in a rehab program. When you start taking an interest in your health, you begin to understand how nutritional health and wellness and recovery go hand-in-hand.
Get Rid of Stress
You may have a lot of tension built up when you first enter addiction treatment. It could be from nerves at what you’re about to go through or expectations you may set for yourself. When things start to overwhelm you, going back to your old life can seem extremely tempting.
One way of addressing physical wellness and addiction is by exercising each day. Activities like going for a run or taking part in a workout class give you a stress-relieving outlet. Your brain produces chemicals that calm down feelings of anxiety.
If you’re not keen on these types of physical activities, that’s fine. Engaging in a lower-impact exercise like yoga therapy can provide you with the same physical wellness benefits.
Connect With Others Through Addiction Therapy and Physical Wellness
When we leave our old ways behind, that often requires cutting off friends and acquaintances who don’t have our best interests at heart. You may come into rehab feeling lonely and isolated. Those feelings can make it hard for you to forge connections with sober friends.
A group exercise class at a Florida rehab center is the perfect way to introduce yourself to others in the program. You can bond over your desire to remain sober and get healthy. Once you find support from individuals with similar goals, it makes it easier for you to remain separated from people who might tempt you back into destructive habits.
Feel Better Through Physical Wellness and Recovery
Severe substance abuse disorders take a huge physical and emotional toll on the body. Committing yourself to improved physical wellness encourages your body to heal while making you more fit. You may start by barely able to make it to the end of a driveway without getting tired. Committing yourself to physical wellness can bring on amazing transformations.
Exercise can be therapeutic for more than just your physical body. Staying active encourages the growth of new nerve connections in your brain. You may find yourself recovering some of the cognitive functions you might have thought permanently lost because of your substance abuse.
Additional Benefits of Physical Wellness and Addiction
The focus of physical wellness is not just about getting into shape. It provides holistic therapy benefits that help you:
- Form new social circles
- Boost your emotional stability
- Push past your old physical limits
- Forge a spiritual connection with yourself through physical activity
- Feel good about your overall state
Be careful that you don’t become overenthusiastic and burn yourself out through too much strenuous activity. It’s okay to ease into a physical wellness plan. You don’t have to take on the most challenging physical activities available. Start where you’re comfortable and gradually increase your activity level at your pace. You avoid getting discouraged before you can enjoy the full benefits of physical wellness.
Learn More About Physical Wellness at Coalition Recovery
If you’re looking for a place to heal your mind, body, and spirit, you can find everything you need at Coalition Recovery. We believe in taking a holistic approach to addiction treatment. Clients can participate in a wide range of therapies and services, including:
- Cognitive-behavioral therapy
- Accelerated resolution therapy
- Amino acid therapy
- Nutrition and wellness
Learn more about enrolling in one of our programs today by calling Coalition Recovery at 888.707.2873, or contact us online.
