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The Value of Appreciation in Recovery

Who are we to get to use substances to “shut off” the world, or numb our pain? What makes us so special that we get the “easy way” out in life, as opposed to facing our struggles with courage, dignity, integrity, and gratitude like many others? Of the many perpetuating factors of substance use, the entitlement factor described is one that can be challenged and defeated entirely within the self.

CBT for Anxiety

Have you ever considered if your anxiety is well-founded? Through challenging anxious thoughts, putting “thoughts on trial,” and examining most likely outcomes one can find that worries, stressors, and other anxiety symptoms can often be reduced to a fleeting thought through empirically supported methods of cognitive-behavioral therapy. Even thoughts that do have clout can easily be surmounted with other techniques implemented with the self. With this guide, one can discover derivatives of this therapeutic battery for self-use in everyday scenarios.