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Are You Substituting Your Addiction? – The impact of Coffee & Cigarettes

Many times in recovery, individuals will substitute addictions without even realizing it. Propensity to engage in poor food choices, including sugar, caffeine, propensity to use nicotine, as well as addictive experiences such as shopping, leisure, and sexuality are often overlooked in recovery. Are these behaviors present in your recovery? What are the implications of this, why does this happen, and ultimately, how do we make our recovery as wholesome as possible?

9 Ways to Manage the Super Bowl While Sober

Game Day doesn’t need to be a reason to consume alcohol. If you are new to recovery, the Super Bowl might be a strange time. What was once a reason to drink and party now has become something to fear – but fret not my friend. I can assure you it is just a sports game – nothing more. You can and will have fun watching this game without the need to drink. So, if you’re looking ahead to enjoying a little football this weekend break and NOT drinking, below’s exactly how to do that.

How Effective is Medication Assisted Treatment?

Medication Assisted Treatment or Medication Assisted Therapy is the use of medications alongside psychotherapies like CBT. MAT is an evidence-based therapy meaning it has been researched and been shown to be effective for the treatment of substance abuse treatment; but how effective is it?