Today, the standard model for substance treatment no longer focuses solely on the direct effects of addiction. Instead, it takes a broader, holistic approach. In other words, it takes a wider view of the lives of people affected by addiction. In doing so, holistic recovery programs provide a range of secondary treatments that address your overall well-being. This new, modern form of rehab has a number of observable benefits.
Types of Alternative Therapy Options
Holistic therapy is sometimes known as alternative therapy. You may also see it referred to as complementary care. Alternative therapy options don’t replace the primary evidence-based forms of drug and alcohol treatment. Instead, they support that treatment. This is possible because holistic care aims to improve your general physical and mental health.
There are several different categories of holistic care. Depending on your program, options available to you may include:
- Mind-body therapies such as yoga, meditation, or tai chi
- Nutrition education, as well as dietary supplements or vitamins
- Body manipulation therapies such as chiropractic treatment or massage
- Activity-based approaches such as adventure therapy
Some people only receive holistic therapies from one of these categories. However, you may also benefit from a more diverse combination of options.
Spiritual and Emotional Wellness as Benefits of Holistic Therapy
If you’re affected by substance problems, you are more than just the sum of your symptoms. You’re a person with a unique:
- Genetic heritage
- Personal history
- Medical history
- Religious or spiritual outlook
- Pattern of mental and emotional responses
All of these factors play a part in your day-to-day actions and experiences. A holistic treatment approach takes this into account. You still receive targeted care for the direct effects of addiction. However, you also receive care that focuses on improving your spiritual and emotional wellness.
Alternative Therapy Options and Improved Treatment Outcomes
The benefits of holistic therapy are not just theoretical. Research shows that this therapy has real-world advantages for your substance recovery. Those advantages include help for underlying factors that may help sustain your addiction. They also include a greater sense of personal motivation during the treatment process. In addition, a holistic program may boost your chances of reaching your specific recovery goals.
An Improved Ability to Maintain Your Sobriety Over Time
When you complete your rehab program, the work of recovery continues. That’s true because addiction is a chronic brain disease. Even when you get sober, that disease continues to exert its influence. If you’re not careful, you can relapse and fall back into active drug or alcohol use. To maintain your sobriety, it helps to take advantage of any effective support you can get.
Holistic therapy provides this kind of support. Even when your time in rehab ends, you can continue the self-care routines you learned in treatment. In this way, you can continue to receive their various benefits.
It’s possible to undertake these efforts on your own. However, many people who have completed rehab find it helpful to enroll in an aftercare program. This kind of program allows you to combine your self-care routines with more formal treatment resources.
Learn More About the Benefits of Holistic Therapy at Coalition Recovery
Want to learn more about how you can benefit from holistic therapy? The professionals at Coalition Recovery are ready to assist you. We can answer your questions about any specific therapy option. We’re also happy to explain how holistic care fits into a larger addiction treatment plan.
Seeking convenient sources for quality holistic therapy? At Coalition Recovery, we feature a wide variety of supportive treatment options. In all cases, we customize your plan to meet the details of your situation. For more information on our holistic program, call us today at 888.707.2873. You can also fill out our online message form.
